Individual Therapy
We focus on what matters to you, helping you find balance and clarity.
Whether you are feeling overwhelmed with life's ups and downs or struggling with grief and loss, we are here to help you navigate through the tough times and lead a more balanced life.
Contact UsAnxiety and Depression Therapy
Struggling with anxiety or depression can feel overwhelming, but you’re not alone. Our depression therapy in Fort Lauderdale, and virtually across Florida, offers effective strategies and support to help you manage symptoms and regain control of your life. We focus on understanding the root causes of your anxiety and depression, providing you with the tools to build a more joyful and fulfilling life.
- Alleviate symptoms of anxiety and depression, enhancing your daily mood and functionality.
- Understand and address the underlying causes of your feelings to promote long-term healing.
- Develop coping strategies tailored to your needs, improving your ability to handle life’s challenges.
- Build resilience to better manage future stressors and emotional ups and downs.
ADD and ADHD Therapy
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can impact many aspects of life. Our ADD and ADHD therapy help clients develop skills to better manage their time, attention, and emotions. Through structured guidance, we help you harness your strengths and minimize the challenges of ADD/ADHD.
- Sharpen your focus and enhance organizational skills, improving performance at school or work.
- Learn techniques to minimize daily distractions, helping you achieve your full potential.
- Boost cognitive functioning with tailored strategies that fit your lifestyle and challenges.
- Receive ongoing support to adapt to different life stages and demands.
Grief and Loss Counseling
Loss is a profound experience, and navigating the pain of grief requires compassionate support. Our grief counseling in Fort Lauderdale, and virtually across Florida, provides a safe space to express your feelings and begin the healing process. We offer personalized strategies to help you cope with loss and gradually move forward.
- Receive compassionate support that helps you navigate the complex emotions of grief.
- Learn coping mechanisms to manage the intensity of grief, facilitating a smoother healing process.
- Move toward emotional recovery at your own pace, with professional guidance to support each step.
- Gain tools to honor and remember loved ones while finding ways to continue forward.
Stress Management
Managing stress effectively is crucial for maintaining overall health and well-being. Our stress management services in Florida teach you how to identify stressors and implement practical techniques to reduce and manage stress. Whether it’s through mindfulness, relaxation techniques, or problem-solving, our stress management services in Florida help you lead a calmer and more balanced life.
- Identify specific stress triggers and learn effective methods to reduce their impact on your life.
- Master relaxation and mindfulness techniques that can be used anytime to restore calm.
- Develop a personalized toolkit for managing both acute and chronic stress, safeguarding your mental health.
- Achieve a more balanced lifestyle that reduces stress and enhances overall well-being.
Substance Abuse and Addiction Therapy
Substance abuse and addiction are challenges that require professional intervention. Our substance abuse counseling and addiction therapy in Fort Lauderdale, and virtually across Florida, focuses on recovery and relapse prevention. We provide a supportive framework that addresses the underlying issues, helping you build a stable and sober lifestyle.
- Achieve and maintain sobriety with a customized recovery plan that addresses your unique needs.
- Learn strategies to prevent relapse and manage cravings, supporting a life free from addiction.
- Tackle underlying emotional or behavioral issues that contribute to substance use.
- Build a support network that fosters a safe environment for continued recovery.
Goal Achievement
Setting and achieving goals is an integral part of personal development. We assist you in clearly defining your objectives, developing actionable plans, and staying motivated. Whether your goals are personal, professional, or related to mental health recovery, our tailored approach ensures you have the support you need to succeed.
- Set and achieve personal and professional goals with clear, practical guidance.
- Break down barriers to success with strategies designed to overcome specific challenges.
- Stay motivated with regular feedback and adjustments to your plan as needed.
- Celebrate achievements and learn how to set further goals to continue your personal development.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy in Fort Lauderdale, and virtually across Florida, is a highly effective treatment approach for a range of psychological issues. CBT helps you identify and change negative thinking patterns and behaviors that contribute to your challenges. Through CBT, we guide you toward developing healthier cognitive processes and behaviors, enhancing your ability to cope with life’s challenges.
- Reconfigure negative thought patterns to improve your day-to-day mental health.
- Learn behavioral adjustments that lead to a healthier lifestyle and better personal relationships.
- Acquire problem-solving skills that help manage life’s challenges more effectively.
- Enhance emotional regulation to better cope with stress, anxiety, and depression.
Positive Therapy offers a wide range of virtual and in-person therapy services; including depression therapy, stress management, grief counseling, and more across Florida.